At Physio K, we offer a full suite of physio treatments to treat pain and injury. As AHPRA-registered physiotherapists, we use only results-proven, evidence-based and up-to-date techniques including soft tissue massage, mobilisations, dry needling, taping and stretching.

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Physiotherapy Services In Bondi Junction And Surrounding Areas

Our physiotherapy clinic in Bondi Junction uses a combination of the best hands-on techniques with specific exercises and education. This will not only reduce your pain, but it will also give your healthy movement patterns back.

We will try to find the root cause of your problem and show you how to prevent future recurrence of injury after the treatment.

 

 

 

What Is Manual Therapy?

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Manual therapy (MT) is the core focus of our treatment. MT is an advanced area within physiotherapy based on manual examination and specialised treatment techniques integrated with exercise, education and other modalities to address pain, loss of function and wellness.

It has been used for a long time within the profession of physiotherapy and physiotherapists have greatly contributed to the diversity in manual therapy techniques.

The International Federation of Orthopaedic Physiotherapists (IFOMPT) defines orthopaedic manual physiotherapy as: "a specialised area of physiotherapy for the management of NMS conditions, based on clinical reasoning, using highly specific treatment approaches including manual techniques and exercise therapy.

Orthopaedic Manual Therapy also encompasses and is driven by, the available scientific and clinical evidence and the biopsychosocial framework of each patient.

Manual therapy is a large umbrella that includes many specific hands-on techniques. Here’s a list of the most common ones we use:

• Traction

• Soft tissue work

• Passive and active range of motion techniques

• Joint mobilisations and translations

• Trigger point therapy

• Active release techniques

• Myofascial release

• Stretching

• Neuromuscular release

• Nerve sliders and tensioners

• Joint manipulation / high-velocity thrusts

• Dry needling

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Benefits Of Manual Therapy

Manual therapy offers several benefits for treating musculoskeletal conditions:

• Pain Reduction: Manual therapy techniques, including joint mobilisations and soft tissue mobilisations, are effective in alleviating musculoskeletal pain including headaches by targeting specific areas of discomfort.

• Improved Mobility: By addressing neck pain, joint stiffness and muscle tightness, manual therapy helps improve range of motion and flexibility, facilitating better movement patterns.

• Enhanced Healing: Manual therapy techniques promote tissue healing and optimal recovery, aiding in the rehabilitation process.

• Personalised Treatment: Physiotherapists tailor manual therapy sessions to individual needs, ensuring targeted care that addresses specific musculoskeletal conditions effectively.

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A Tailored Treatment Plan For Every Patient

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To be able to assess your problems with our hands alone, without the assistance of imaging (soft tissue and joint restrictions are not typically visible in most imaging) takes a special ability to feel these differences in tissue consistency.

This is both a gift and a combined motor and sensory skill that takes time and patience to master. Our patients come to us for a variety of reasons, and we take great pride in delivering the highest level of service in all circumstances.
 

For example, some people are looking to recover from an injury to return to work. We also care for people who are simply looking to develop a more active lifestyle.

Our team will put together a physiotherapy plan that focuses on achievable goals, helping you develop a fitness routine that is sustainable in the long term.

We can apply this to athletes and sporting teams at all levels, from ‘weekend warriors’ to elite performers, ensuring you are in peak physical condition for your next challenge.

 

Why Choose Our Physiotherapy Service?

• Personalised Care: Each treatment plan is customised to address your specific injury, pain or post-operative rehabilitation concerns, based on a thorough personal assessment.

• Focus on Health Maintenance: We integrate specialised exercises aimed at strengthening weak or injured areas, effectively reducing symptoms and preventing future discomfort.

• Clear and Transparent Communication: We provide a straightforward diagnosis of your current condition and articulate our treatment plan clearly, ensuring you understand every step of your rehabilitation journey.

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Contact Our Physiotherapist For An Appointment

Contact our Bondi Junction clinic to schedule an appointment for personalised recovery and pain management. Our highly skilled team is here to assist you in addressing musculoskeletal issues and improving your physical well-being.