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INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Plantar Fasciitis Technically, plantar fasciitis is an inflammation of the plantar fascia, which is a thick sheet of connective tissue at the bottom of the foot. However, this diagnosis is frequently given to any number of conditions causing pain around the heel or at the foot sole. This pain is often concentrated near the heel and is often worse when getting up in the morning and at night. ​ "The conventional view of plantar fasciitis is that it is caused by tightness in the foot as a result of overuse or sometimes due to tight calves." Stretching of these muscles and some foot exercises were traditionally given as a treatment, but this is a very simplistic view. In reality, there are many causes of this condition. Tight calves or stiffness in the achilles tendon could be one of them, but many times the root cause can be a lot higher in the body. Successful treatment of plantar fasciitis must involve a comprehensive biomechanical analysis to determine which factors are contributing to the condition. ​ COMMON PLANTAR FASCIITIS SYMPTOMS AND TREATMENTS ​ ​ Many times, the reason for this issue is fascia tightness somewhere in the body. There are sheets of fascia (connective tissue) covering, running through, over, under, and around every muscle of the body. There are some sheets that connect various muscles together in series. These are sometimes known as myofascial lines or myofascial meridians. Through these lines, all muscles in the body are connected and a pull in one part of the body can affect other parts as well. One of these lines is intimately involved in plantar fasciitis. It is commonly known as the superficial back line. This line starts at the tips of your toes, runs under your feet, up your calves and hamstrings, up the pelvis and spine, over your neck and head and eventually stops at your eyebrows. Tension or imbalance of this line and its structures can all be transmitted to the bottom of the feet, right through the plantar fascia. Many times, tightness of the lower back is contributing to your plantar fasciitis. Re-balancing and possibly releasing this superficial back line can often resolve plantar fasciitis. ​ Various movement restrictions of the big toe or scar tissue at the bottom of the foot is also a common cause of plantar fasciitis. This is caused by excessive stresses being placed on these tissues. Like most other musculoskeletal problems in the body, plantar fasciitis doesn’t have a single solution that works for everyone. However, using a comprehensive assessment of the body followed by specific soft-tissue release, movement assessment and re-education, some corrective exercises and sometimes orthotics, most cases can be permanently resolved in short order. ​ If you experience pain at the foot sole, don’t endure the pain and definitely don’t let it build up until you have a bigger problem. Sometimes it can be helpful to get insoles by the help of a podiatrist . DOES DRY NEEDLING HELP WITH PLANTAR FASCIITIS? The short answer is, yes. The long answer is, yes, but it depends what is causing your symptoms. Many times, people are diagnosed with plantar fasciitis whenever there is some pain or tightness around the heel or at the bottom of the foot. This doesn't necessarily mean that you have plantar fasciitis. Many times, there is tightness in one of the deeper muscles that bend the toes or is attaching in the foot. As a result, the tendon pulls on the bone and will either cause inflammation or just pain. Releasing the stiffness in the muscles will result in less pressure in the tendon and thus reduce or eliminate your symptoms. Dry needling is an excellent method for releasing the increased tightness in those muscles. ​ To learn more about dry needling, click here . In the video bellow, Kenny from Physio K runs you through a stability exercise program for your ankle and your foot. These are particularly handy after you sprained (or rolled) your ankle or if you have ankle instability. You really should master these ones after an ankle sprain, otherwise you could have an instability for a long time. This exercise program will start off easy and will progress to more difficult exercises. Please always check with your physio to know which exercises will be helpful for you. These videos are here as a guide and will contribute to your rehab, in addition to some specific manual treatment. Sometimes you'll need a different approach, so always contact your health practitioner to get the best recommendation for you. ​ ​ Watch a video on how to get better flexibility in your feet. 1. Standing on one foot That's a very easy exercise. You can do that anytime: when you wait for traffic lights or when you're cooking, just stand on one foot. You can make it a little bit harder if you close your eyes. Doing that will eliminate a part of your balance system, so that will be a little bit harder. Try to do that for a minute or longer, if possible. 2. Standing single leg with movement Bending through your knee, up and down while standing on 1 leg is a very good progression from the first exercise. Next, moving the free leg in different directions can be used to challenge your balance system. Try to do this for a minute each time. 3. Lunges steps (forward and sideways) Take big steps forward and then sideways: lunges. Keep your bodyweight on top of the front foot and try to keep your balance for 3 seconds before switching to the other leg. Try to do 10 repetitions each side, 3 sets. 4. Jumping lunges Big jumps forward and sideways. This is very similar to the previous exercise, only now it requires jumps instead of steps. Start with jumping from 1 leg to the other, then switch to continuously jumping with the same leg. Try to make your foot and leg tired to improve your balance and your stability in your ankle. These exercises are paramount to increase the stability of your foot and ankle. Really try to do them as much as you can, you should do them at least for a few weeks to a few months. ​

INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Sprains, Strains And Tears Sprains, strains and tears are a hot topic in the physiotherapy world As physiotherapists we come across these types of injuries daily, but what does that mean for you? Keep reading to find out what the differences are between each of these, the physiotherapy treatment involved, and even how to avoid them recurring (or happening at all!) Ligament vs tendon vs muscle Let’s start with muscles. So what are they? Muscles are soft tissues. Many stretchy fibers make up your muscles. You have more than 600 muscles in your body. Different types of muscles have different jobs. Some muscles help you run or jump, others perform delicate tasks like threading a needle. Ligaments and tendons on the other hand, are quite different from muscles and even from each other! Tendons serve the purpose of attaching our muscles to our bones. They act like an anchor for the muscle to the bone. Ligaments attach bone to bone. Now you may think that ligaments are kind of the outlier in this situation. However the example of the calf complex sums it up perfectly! From the outside it looks as though the foot is just attached to the lower leg which naturally becomes the calf. While this is not wrong, what's going on underneath is much more interesting! The Achilles tendon, at the back of your heel, attaches the calf muscles to the calcaneus (heel bone), while a ligament holds the shin and foot bones (tibia and fibula with the talus) together at the ankle joint. So now that we know what’s involved, what happens when something goes wrong? You may often hear people and professionals speak of sprains and tears, but how do we distinguish between them? Sprain VS tear A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation. Strains and tears can be grouped together. This is because a severe strain is referred to as a tear. Take a look at the table below to see how we can classify these injuries. Grade 1- The signs may not be present until after the activity is over. There may be a sensation of muscle cramp/tightness and a slight feeling of pain when the muscles are stretched or contracted. Grade 2- Immediate pain which is more severe than that of grade 1. It is confirmed by pain on stretch and contraction of the muscle and is usually sore to touch. Grade 3- Quite a serious injury. There is an immediate burning/stabbing pain and the individual is unable to walk without pain. The muscle is completely torn and there may be a large lump of muscle tissue above a depression where the tear is. Bruising will appear below the injury site. Treatment Treatment of strains and sprains should begin as soon as possible. Many people are familiar with the “RICE” protocol of R est, I ce, C ompression and E levation. Research now suggests that we can do a lot more in the early stages of Injury. See the infographic below for the most effective acute injury management protocol - “Peace & Love”. Your physiotherapist will guide you through a detailed and comprehensive rehabilitation programme individualized to your injury and personal goals. This kind of injury can take time to heal and may change the dynamics of the joint. The degree of sprain will determine the steps you will need to take in the recovery process. As physios, we will work with you to regain strength and mobility in your joint. We will teach you exercises, as well as give you a home exercise program, to prevent the injured joint from becoming stiff. Exercises to build strength and balance (in ankle and knee sprains) will be increased over time until you are back at a pre-injury level of activity. Your physio therapy can help with a return to exercise, sports programs and get the affected joint or muscle even stronger than it was to begin with. If you have suffered repeated sprains or strains (such as an ankle sprain or hamstring strain) or were immobilised for a while as the area healed (like in a boot or cast), physiotherapy will be strongly recommended to reduce the chance of getting injured again. Using an injured muscle or tendon can make your injury heal faster, as long as it's within the parameters set out by our physiotherapists. Exercising strained muscles and tendons may seem counterintuitive but a specific program of gradual strength training actually heals tendons faster. As your body repairs damaged tendons, it lays down fibres of collagen to form a scar, by exposing the scar to mechanical load (resistance exercise) the collagen aligns itself appropriately. Resting completely and avoiding any loading of the damaged tissue causes a phenomenon called ‘collagen disarray’. This essentially means the scar that the body has laid down to repair the tendon is not efficient at transmitting force through the tendon and can increase risk of re-injury, prolonged pain and inflammation. Our physiotherapists will guide you through your muscle or tendon strain rehabilitation with graded exposure to resistance exercise and functional activities to facilitate optimal healing and a return to your best level of function. Prevention Though sprains and strains can happen to anyone, there are a few ways you can reduce the risk of a sprain. These tips include: Avoid exercising or playing sports when tired or in pain. Maintain a healthy weight and well-balanced diet to keep muscles strong. Wear shoes that fit properly and be sure any sports equipment is also fitting well. Practice safety measures to prevent falls. Do stretching exercises daily or prior physiotherapy exercises to maintain strength and balance. Warm up and stretch before doing any physical activity. If you ever are questioning if you have a muscle/tendon strain/tear or a ligament sprain, always consult your physiotherapist. It’s usually a good idea to make sure it’s only a sprain or strain and not a more severe injury. You can also get a treatment plan that will get you up and moving again.

INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Hamstring Injuries Hamstring injuries can be the source of a lot of pain or discomfort for many of us. Issues may range from stiffness to tears and everything in between. In this blog, we will explore not only the cause and treatment of hamstring injuries but also the ways in which we can work to prevent them. The hamstrings are composed of 3 muscles; the semimembranosus, semitendinosus and the biceps femoris. These muscles work together to perform the movements of knee flexion (bringing your heels to your bum) and hip extension (going from sitting to standing). Cause The causes of hamstring injuries are numerous. They can range from your own biomechanics to the sport you play but to name a few. Let's explore the most common causes of Hamstring injury below. Pelvic tilt A pelvic tilt is the angle at which your pelvis sits. This may be anterior or posterior. If you have an anterior tilt this leads to over stretching of the hamstrings over a long period of time and subsequently, muscle weakness. This weakness leaves the hamstrings open to an increased chance of injury. Muscle imbalance If one muscle group is stronger than its opposing muscle group, a muscle imbalance can occur. In the case of the hamstrings, the opposing muscle group is the quadriceps at the front of the thigh. During activities requiring high speed the hamstrings may fatigue a lot faster than the quads if an imbalance is present. This too can lead to a strain. Previous injury Ankle sprains can lead to a change in body biomechanics and make you more susceptible to hamstring strains. Our bodies work on a balance of mobility and stability. Our hips and ankles take care of mobility, whereas the knee and foot work on stability. If any of these areas become injured it may compromise the muscle function and thus lead to strain. Previous hamstring injury is the highest risk factor of all for the chance of the strain recurring. Many people return to sport or normal activity far too quickly and can prolong an injury by months. If not treated properly hamstring problems can last for entire sporting careers! Type of physical activity Anyone can experience hamstring strain, but those especially at risk are: ● Sports that require kicking and sprinting: football, soccer, basketball ● Runners ● Dancers ● Older athletes whose exercise is primarily walking ● Teenagers athletes who are still growing Treatment The primary objective of physical therapy and the rehabilitation program is to restore the patient’s functions to the highest possible degree and/or to return the athlete to sport at the former level of performance and this with minimal risk of re-injury.(Physiopedia, 2022) Similar to all types of muscle strains and sprains, the course of treatment and time spent in rehabilitation will vary depending on the individual and the grade of the injury. All muscle injuries should follow the “ PEACE & LOVE” protocol. This is the updated version of the traditional RIC E. Check out our blog detailing “PEACE & LOVE” here . Your physiotherapist will guide you through a personalized rehab programme that you will be required to follow in clinic and at home. In general, it is recommended to stop running and stretching for three weeks or so, you will need to let the scar tissue lay down over the tear without disrupting it. If you stretch the muscle immediately it leads to difficulty for the hamstring muscle fibers to knit back together effectively. It is very rare we ask a patient to stop activity, however in the case of a strain, best available evidence suggests that this is the most effective and time efficient way to return to sport and reduce re injury risk. Once your physio feels you have gone through the healing phase then the fun rehab can begin and eventually get you back out running, kicking, jumping or dancing. How long this lasts varies and is based on individual factors and you will have to reach certain checkpoints before the physio lets you back 100% but on average it’s a few weeks. The main areas of strengthening and soft tissue work in the case of a hamstring strain is not only the hamstrings themselves but also the core and glutes due to their proximity to each other. Physiotherapists can carry out a number of different techniques at various stages during your recovery. These include but are not limited to: ● Manual therapy ● Soft tissue work ● Joint mobilisations ● Trigger point dry needling ● Taping ● Active release techniques ● Biomechanical assessment and gait analysis Prevention There is no fool proof method for preventing the occurrence and recurrence of hamstring injuries. Simple steps you can take to decreasing your chances of sustaining a hamstring injury are: ● Continued stretching. Even once your injury is better, it is important to maintain flexibility. ● Staying strong. Ensuring strong hamstrings helps with muscle imbalances occurring. ● Take your rest days. Fatigue can be a huge risk factor. ● If your hamstrings start to feel achy, don't push them. Our bodies do a great job of letting you know when you’re pushing things too far, so you just need to hear the call. References Hamstring strain (no date) Physiopedia. Available at: https://www.physio-pedia.com/Hamstring_Strain (Accessed: November 1, 2022).

INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Osteoarthritis How can physiotherapy help with osteoarthritis? Osteoarthritis is a chronic condition that affects the moving joints in the body, such as the cartilage, the subchondral bone and the surrounding soft tissues. It mostly affects the weight bearing joints, e.g.: spine, knees, hips or ankles. Osteoarthritis is not always degenerative and it doesn’t always get worse over time. Rest, which was often prescribed in the past, is most likely not what you need as the reduction of muscle mass around the joint and associated decrease in range of motion can contribute to your problem. According to the latest research and the Australian physiotherapy association website, exercise and physical activity are essential with osteoarthritis and surgery should definitely not be the first treatment choice for patients with osteoarthritis and should only be considered after high value non-surgical care, including exercise therapy, education and weight control. Physiotherapy for the treatment of osteoarthritis varies from patient to patient. Manual therapy to increase the joint range of motion and reduce pain can, in many cases, be beneficial. Can dry needling help with arthritis? Usually, we use Dry Needling to have an effect on the muscle tone, which indirectly can have an effect on the pressure on a joint and therefore can help with osteoarthritis. On the other hand, studies have shown that dry needling can also cause specific physiological responses that increase blood levels of beta-endorphins, which produces a pain-relieving effect. This can help patients reduce their reliance on analgesic or anti-inflammatory medications. Trigger Point Dry Needling therapy has also been shown to activate the hypothalamus and deactivate the limbic system in the brain, both of which can alter our perception of pain.

Contact Us For An Appointment Our treatment rooms are private, spacious and sparkling clean. It is a comfortable and inviting space, accessible via a lift on level 8 of 3 Waverley Street. You will find convenient and free (up to 2 hours) parking in Westfields which means you won’t have to walk too far to find us from your parking spot. We are also walking distance to buses and Bondi Junction train station. ​ Address: Suite 801/3 Waverley St Bondi Junction NSW 2022 in the Park Place Building . Phone: 02 7902 1408 NEW LOCATION Send us a message and we’ll get back to you shortly. Name Email Phone number Your message Send Thanks for submitting!

Book online: Welcome GOING BEYOND YOUR SYMPTOMS INITIAL APPOINTMENTS: New patients or new injuries FOLLOW UP APPOINTMENTS: Existing clients with existing injuries WORKER'S COMPENSATION / CTP INSURANCE: Patients covered by insurance OPEN MONDAY TO FRIDAY 7AM TO 7PM BY APPOINTMENT ONLY 02 7902 1408

WHAT INJURIES AND CONDITIONS CAN BE TREATED WITH PHYSIOTHERAPY? At Physio K, symptoms are never seen as isolated issues, but as a part of a dysfunction in a physiological chain. We believe in holistic physiotherapy and we are passionate about identifying and addressing the underlying cause of your pain rather than just treating the symptoms. We specialise in sporting injuries, however we treat all conditions that relate to the movement system. Pain occurring in lower backs, necks, ankles and knees are often the catalyst of clients coming to see us. However, headaches, dizziness and nerve damage can also be addressed with Physiotherapy. PHYSIOTHERAPY At Physio K, all physiotherapy sessions are one-on-one hands on. At first, you’ll get a thorough assessment, followed by an accurate diagnosis through clinical reasoning. The most important thing is knowing what's causing the problem, before the symptoms get treated. The therapy itself will consist of manual release techniques to release any tension in the body relevant to causing your problem. Sometimes, this could be well away from where your pain is. From the moment you start moving better, with less pain, you’re ready to be coached on how best to sit, stand and move correctly, get basic preventive skills that will not only improve your stability and control but also prevent future problems. I want you to fully understand what is wrong and what you need to do to get better. MANUAL THERAPY Orthopaedic Manual Therapy is a specific branch in physiotherapy. It’s a scientifically proven way of treatment where mobilising and manipulative techniques are used to free the joints and make the body more flexible. This method can also be used to relieve muscles, tendons and nerves. It’s a thorough specialisation within the field of physiotherapy, with special attention for assessment and treatment techniques for joints, muscle-, tendon-, and nerve problems, including the use of spinal manipulations. DRY NEEDLING Dry needling is used to release muscle tension and pain from patients, through the activation of local twitch responses in the muscles. Dry needling works by advancing a fine filament needle into the muscle and de-activating a “trigger point” in the region. Most patients do not even realise the needle has penetrated the skin. Healthy muscles will feel very little, but if the muscle is sensitive or tight, you may feel a cramp-like sensation, caused as the muscle activates a ‘twitch response’. Dry needling treatments are an extremely effective method for treating chronic pain and neuromuscular dysfunction and has have very few side effects. In combination with other forms of treatment or as a standalone, trigger point dry needling is a quick and effective way to treat neuromuscular dysfunction and greatly reduce pain and discomfort.

THE PHYSIO K PHILOSOPHY At Physio K, we have a simple but fundamental philosophy; to provide you with the very best of physiotherapy care. The aim is to give you elite level treatment in a professional and welcoming environment. ​ We tailor all physiotherapy treatments to your individual needs and pride myself on a high level of care, a wealth of knowledge and quality results without overtreatment. ​ We have found that both the level of anatomical and clinical knowledge, required within the rigorous sporting environment have made me extremely adept at successfully treating chronic and complex pain conditions. ​ All problems related to the movement system can be treated, such as: ​ Back/Neck pain and everything related to the spine Headaches Dizziness and vertigo Joint issues Sciatica and nerve irritations Posture and alignment problems Muscle and tendon problems Sports injuries or recurring pain when competing And much more At Physio K, symptoms are never seen as isolated issues, but as a part of a dysfunction in a physiological chain. I believe in holistic physiotherapy and I’m passionate about identifying and addressing the underlying cause of your pain rather than just treating the symptoms. At Physio K all private, Worker’s Compensation, Veteran’s Affairs and EPC patients are welcome. ​ We accept all private health insurance funds for physiotherapy. ​ Our practice provides sports physio in our clinic, located in the Eastern suburbs of Sydney. Our studio is located in Bondi Junction. Physio K services the surrounding suburbs as well, such as Bondi Beach, Waverley, Tamarama, Bronte, Clovelly, Randwick, Woollahra, Paddington, Darlinghurst, Bellevue Hill, Double Bay, Rose Bay, Dover Heights and Vaucluse. ​

Medicare Physiotherapy Bondi Junction Physiotherapy is an IMPORTANT TREATMENT OPTION for many acute but also chronic conditions, including backpain, headaches, tennis elbow, sports injuries, etc. On some occasions, you could get a rebate for your physio sessions through Medicare! In this post, we want to help you guide when you could get this rebate and what you need to do for that. It can be a simple process if you know how it works! CAN I GET A MEDICARE REBATE FOR PHYSIOTHERAPY? YES you can (under certain conditions) To get a rebate through Medicare, you will need a specific ‘EPC PLAN’ (short for ‘enhanced primary care plan’) or easier ‘CARE PLAN’. This has to be referred by a GP. A Care Plan is for people with a chronic condition, meaning a condition which they have had for over 3 months. MEDICARE PHYSIOTHERAPY: HOW MANY SESSIONS CAN I GET? With a Care Plan, you are eligible to have UP TO 5 SESSIONS with a health care provider per calendar year (between Jan 1st and Dec 31st each year). A health care provider can be one of the following: Physiotherapist, chiropractor, osteopath, dietitian, exercise physiologist, podiatrist, speech pathologist,... Anyone who is eligible for medicare can have UP TO 5 SESSIONS PER CALENDAR YEAR with this Care Plan. Here’s how it works: there are 5 sessions in total per calendar year! You might have 2 sessions for a podiatrist and 3 for physio OR 4 for physio and 1 for osteopathy OR 3 for a dietitian and 2 for exercise physiologist, etc. This TOTALS 5, so there can never be more than 5 rebates per calendar year. To get the full 5 sessions for 1 specific health care provider, the GP has to refer you to a specialist doctor as well. If the GP doesn't refer you to a specialist doctor, he or she will usually split up the 5 sessions as in the examples above. There are different care plans for mental issues (e.g. a referral to see a psychologist), but that’s a separate referral and is not included in these 5 sessions. MEDICARE REBATE COVER AND GAP PAYMENT S The rebate depends on the year. As of Janua ry 2023, the rebate is $56 PER PHYSIOTHERAPY You will get the same rebate of $56 for an initial consult as well as all the other follow-up consults that you might be recommended by as well, up to 5 sessions per calendar year. At Physio K, we provide a Quality service and will invest our time solely to you. Therefore, we do not bulk bill Medicare for physiotherapy at our practice, so there will always be a gap payment. This is around $55 for your initial consult (which is half an hour of comprehensive assessment, diagnosis, planning and treatment) and around $45 for any subsequent consults. 5 FREE PHYSIO SESSIONS MEDICARE As mentioned above, at Physio K we happily accept Care Plans from your GP which will give you a rebate for up to 5 physiotherapy treatments per calendar year. We do not bulk bill; our fees are reflecting the high quality of assessment and treatment that we provide. We pride ourselves on high knowledge, skills and experience and we are proud of the level of care we can give to our clients. You will get the rebate automatically in your account within 2 business days, so you don't have to do anything for that. It can definitely help to reduce the cost for the first 5 sessions. The number of treatments you will need depends on the injury and the duration of the problem, but we usually see good benefits with dry needling within the first session already. HOW DO I GET THE MEDICARE REBATE? At Physio K, we have made this process SUPER EASY. We are working with a system called Medipass, which does all the hard work for you! ​ WHAT YOU NEED TO DO: ABSOLUTELY NOTHING! You don't need to do anything to get the rebate. It will appear within 2 business days in the account that’s linked with Medicare, not necessarily the account you paid the consultation with. TO BOOK YOUR FIRST SESSION WITH THE MEDICARE REBATE, SIMPLY CLICK HERE AND CHOOSE INITIAL, WE'LL DO THE REST. ​ SUMMARY ​ The short summary is: Yes, you can get a Medicare rebate for physiotherapy, using the EPC Program ​ You will need a ‘EPC care plan’ from your GP if your condition is considered as ‘chronic’ ​ You can get a $56 rebate for up to 5 visits per calendar year, which resets on the 1st of Jan. ​ We can process the rebate on-the-spot, you don’t need to do anything! ​ If you have any questions regarding these Medicare rebates – please call or email us, and we will be more than happy to answer them. ​ Alternatively, get to your GP ASAP and ask for a referral to see a physiotherapist who can help you get moving well, feeling great, pain free and back to doing what you love.

SPORTS AND REMEDIAL MASSAGE Massage and fascia techniques are often used to release tight muscles and free up areas of the musculoskeletal system. When these are used in combination with other techniques in the movement system, they will almost always give better results than only massage. Many problems in the body are caused by a combination of (small) issues in different areas. Addressing all of these issues will be necessary to get you pain free and to do the things that you love.

We offer dry needling treatments, a specialised therapeutic technique performed by trained physiotherapists which is a fast and effective treatment proven to relieve muscle pain and advance recovery. Dry needling is a fast and effective treatment proven to relieve pain and advance recovery. Dry Needling Treatment In Bondi Junction And Surrounding Areas ​ Our practice provides sports physiotherapy in our clinic, located in the Eastern suburbs of Sydney. We service the surrounding suburbs as well, such as Bondi Beach, Waverley, Tamarama, Bronte, Clovelly, Randwick, Woollahra, Paddington, Darlinghurst, Bellevue Hill, Double Bay, Rose Bay, Dover Heights and Vaucluse. What Is Dry Needling? ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ It involves inserting and advancing a fine filament needle into the muscle in the region of a “Trigger Point’. Dry Needling aims to achieve a local twitch response to release muscle tension and pain. It is an effective treatment for chronic pain of neuropathic origin with very few side effects. This technique is unequalled in finding and eliminating neuromuscular dysfunction that leads to pain and functional deficits. The needle is very thin and you won’t even feel it penetrating the skin normally. Healthy muscles won’t feel much or any discomfort when inserting this needle. However, when the muscle is sensitive and shortened or has active trigger points within it, the patient may feel a sensation like a muscle cramp -‘the twitch response’, and that’s exactly what we’re looking for. What Can Be Achieved With Dry Needling? ​ Dry needling can be very beneficial in reducing neck pain, back pain, shoulder issues, knee pain, tennis elbow or any sports injuries. Strained muscles react very well to dry needling and it can significantly reduce rehabilitation time. In combination with other forms of physiotherapy, dry needling can be very effective in treating these conditions. Dry Needling Bondi Junction BOOK YOUR INITIAL DRY NEEDLING SESSION HERE How Does Our Dry Needling Differ From Most Other Practices? ​ ​ Integrated Treatment Approach: Unlike many practices, we integrate dry needling with manual therapy, exercise prescription, education, and comprehensive assessment to maximise treatment effectiveness. Focused Needling Technique: During the sessions, needles are inserted briefly and moved for up to 10 seconds before removal, ensuring a targeted treatment that typically lasts only a few minutes. Clinical Assessment and Response: We conduct thorough clinical assessments before and after sessions to evaluate patient response and adjust treatment plans accordingly. Root Cause Identification: Our approach involves identifying and addressing the underlying causes of musculoskeletal issues, rather than solely treating symptomatic areas with needling. GEMt Certification: Trained under GEMt, a leading global provider of dry needling education, we adhere to high safety and efficacy standards in our practice. No Extra Cost: We don't charge any extra for dry needling, it is part of the service. We use it with other techniques to give you the best outcome during your treatment. Difference Between Dry Needling And Traditional Acupuncture ​ Both acupuncture and dry needling use a fine filament needle which is inserted into the skin to treat pain, but that is where the similarity stops. Traditional Chinese acupuncture focuses on energy levels (meridians). It is a more superficial treatment and the needles are inserted into specific parts of the body to focus on restoring energy or “Qi”. With dry needling, we are focusing on trigger points (a term that was first described in 1942 by Dr. Janet Travell). These are painful spots in the body that can cause local and/or referred pain. Dry needling aims to deactivate and desensitise myofascial trigger points which should stimulate a healing response in that tissue and reduce biomechanical stress of the muscle treated. Dry Needling Benefits 1. Fast And Effective Treatment ​ Treatment outcomes can be achieved faster, allowing the practitioner to do more in the same session, aiding in quicker recovery and improved outcomes. 2. Evidence-Based Approach ​ ​The research has proven that the ‘twitch’ response in the muscle during dry needling is associated with muscle relaxation. ​ This will be beneficial to muscles, tendons and joints in the body! 3. Proven Techniques ​ Dry needling treatment is an extremely effective method for treating acute and chronic pain, and it has very few side effects. As well as standard physiotherapy and manual therapy. In combination with other forms of treatment, trigger point dry needling is a quick and effective way to treat neuromuscular dysfunction to reduce pain and discomfort greatly. Contact Us For An Appointment ​ Get in touch with us to arrange an appointment for personalised physiotherapy treatments and pain management. Our physiotherapists are dedicated to helping you overcome musculoskeletal issues and enhance your physical well-being

To get you back to a stronger, pain-free life... At Physio K, we offer a full suite of physio treatments to treat pain and injury. As AHPRA-registered physiotherapists, we use only results-proven, evidence-based and up-to-date techniques including soft tissue massage, mobilisations, dry needling, taping and stretching. ​ Physiotherapy Services In Bondi Junction And Surrounding Areas Our physiotherapy clinic in Bondi Junction uses a combination of the best hands-on techniques with specific exercises and education. This will not only reduce your pain, but it will also give your healthy movement patterns back. We will try to find the root cause of your problem and show you how to prevent future recurrence of injury after the treatment. What Is Manual Therapy? ​ ​ ​ ​ ​ ​ Manual therapy (MT) is the core focus of our treatment. MT is an advanced area within physiotherapy based on manual examination and specialised treatment techniques integrated with exercise, education and other modalities to address pain, loss of function and wellness. It has been used for a long time within the profession of physiotherapy and physiotherapists have greatly contributed to the diversity in manual therapy techniques. The International Federation of Orthopaedic Physiotherapists (IFOMPT) defines orthopaedic manual physiotherapy as: "a specialised area of physiotherapy for the management of NMS conditions, based on clinical reasoning, using highly specific treatment approaches including manual techniques and exercise therapy. Orthopaedic Manual Therapy also encompasses and is driven by, the available scientific and clinical evidence and the biopsychosocial framework of each patient. Manual therapy is a large umbrella that includes many specific hands-on techniques. Here’s a list of the most common ones we use: Traction Soft tissue work Passive and active range of motion techniques Joint mobilisations and translations Trigger point therapy Active release techniques Myofascial release Stretching Neuromuscular release Nerve sliders and tensioners Joint manipulation / high-velocity thrusts Dry needling ​ Benefits Of Manual Therapy Manual therapy offers several benefits for treating musculoskeletal conditions: Pain Reduction: Manual therapy techniques, including joint mobilisations and soft tissue mobilisations, are effective in alleviating musculoskeletal pain including headaches by targeting specific areas of discomfort. Improved Mobility: By addressing neck pain, joint stiffness and muscle tightness, manual therapy helps improve range of motion and flexibility, facilitating better movement patterns. Enhanced Healing: Manual therapy techniques promote tissue healing and optimal recovery, aiding in the rehabilitation process. Personalised Treatment: Physiotherapists tailor manual therapy sessions to individual needs, ensuring targeted care that addresses specific musculoskeletal conditions effectively. ​ A Tailored Treatment Plan For Every Patient ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ To be able to assess your problems with our hands alone, without the assistance of imaging (soft tissue and joint restrictions are not typically visible in most imaging) takes a special ability to feel these differences in tissue consistency. This is both a gift and a combined motor and sensory skill that takes time and patience to master. Our patients come to us for a variety of reasons, and we take great pride in delivering the highest level of service in all circumstances. For example, some people are looking to recover from an injury to return to work. We also care for people who are simply looking to develop a more active lifestyle. Our team will put together a physiotherapy plan that focuses on achievable goals, helping you develop a fitness routine that is sustainable in the long term. We can apply this to athletes and sporting teams at all levels, from ‘weekend warriors’ to elite performers, ensuring you are in peak physical condition for your next challenge. Why Choose Our Physiotherapy Service? Personalised Care: Each treatment plan is customised to address your specific injury, pain or post-operative rehabilitation concerns, based on a thorough personal assessment. Focus on Health Maintenance: We integrate specialised exercises aimed at strengthening weak or injured areas, effectively reducing symptoms and preventing future discomfort. Clear and Transparent Communication: We provide a straightforward diagnosis of your current condition and articulate our treatment plan clearly, ensuring you understand every step of your rehabilitation journey. ​ Contact Our Physiotherapist For An Appointment Contact our Bondi Junction clinic to schedule an appointment for personalised recovery and pain management. Our highly skilled team is here to assist you in addressing musculoskeletal issues and improving your physical well-being. Physiotherapy Bondi Junction BOOK AN APPOINTMENT