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WHAT CAN I EXPECT FROM MY TREATMENT? HISTORY ​ The treatment actually starts before you enter the clinic. We will send you an email with a questionnaire about the history of your problems. This will help the practitioner a lot and will save time for more assessment and treatment in your first session. At your actual appointment, we will then check the form and most likely ask a few more questions to get all the information about your current history. From here, we will do a complete assessment to find out what the issue is and start with hands-on treatment. ​ WHAT DOES THE ASSESSMENT INVOLVE? We will need to have a look at how you move and where the problems are. It is advisable that you wear comfortable clothes and come with either shorts if the problem is in the low back and/or legs or wear a singlet if it is an upper body issue. Don’t worry if you don’t have shorts, the clinic will have a spare pair. The physiotherapist will observe your movements in standing, sitting or lying. We may do some compression or stretch tests and will palpate the tissues to evaluate what is happening in the body. ​ WHICH TREATMENT METHODS ARE USED? We use a wide range of treatments to help you with your issues. These include, but are not limited to: Soft tissue work and massage Fascia treatment Trigger point treatment Stretching Traction and translations of the joints Mobilisations and manipulation Dry needling Education and postural correction Exercise prescription The treatment will always consist of a variety of techniques to tailor the treatment to your specific needs TREATMENT EFFECTS You will generally feel better after the treatment, but stiffness afterwards is not unusual. Definitely after dry needling, it is quite common to feel some tightness. This normally disappears after 24 to 48 hours. ​ HOW WILL THE FOLLOW UP TREATMENTS WORK? At the end of the first treatment, we will develop a treatment plan tailored for you. We will have a quick chat about the progress and do a short assessment in the subsequent treatment. Follow up sessions will then be focussing on the ongoing treatment. ​ HOW MANY TREATMENTS WILL I NEED? This will vary greatly depending on several factors: the cause and severity of the issue, how long have you had the symptoms, your age, fitness level and lifestyle and how good you are with following the treatment plan. We will give you an estimation based on all these factors and will re-evaluate at every session to see where you are in the progress.

Post-operative rehabilitation plays a crucial role in facilitating recovery following surgical procedures. The goal is to enhance recovery outcomes, regain strength and range of motion, restore physical function, and facilitate a safe return to daily activities and optimal function. Post-Surgery Rehabilitation In The Bondi Junction Suburbs To recover strength, flexibility, and functional fitness following orthopaedic surgeries, a specialised physiotherapy treatment is crucial. A personalised treatment plan will be provided to promote optimal recovery and prevent future compensation issues. What Is Post-Surgery Rehabilitation? Post-surgery rehabilitation is a specialised form of physiotherapy aimed at aiding recovery and restoring function after surgical procedures. It focuses on pain management, improving mobility, and enhancing the overall quality of life for patients post-operation. This rehabilitation typically involves tailored treatment plans that may include exercises, manual therapy, and therapeutic modalities specific to the type of surgery and individual patient needs. Post Operative Rehabilitation Bondi Junction BOOK YOUR INITIAL SESSION HERE Why Post-Operative Rehabilitation Is Important? The post-operative rehabilitation process is crucial for several reasons: Optimising Recovery: It helps patients recover faster by promoting healing and reducing complications associated with surgery. Restoring Functionality: Rehabilitation programmes focus on restoring mobility, strength, and flexibility that may be lost or impaired due to surgery. Preventing Complications: It reduces the risk of post-surgical complications such as muscle atrophy, joint stiffness, and blood clots through targeted exercises and therapies. Improving Quality of Life: To enhance physical function and reduce pain, rehabilitation improves the overall quality of life for patients post-surgery. Facilitating Return to Normal Activities: It prepares patients to safely resume daily activities, work, and hobbies, promoting independence and confidence. Addressing Specific Needs: Tailored rehabilitation plans address the unique needs of each patient based on their surgery type, health condition, and recovery goals. ​ These points underscore the importance of post-operative rehabilitation in ensuring a comprehensive healing process and long-term well-being for surgical patients. Post-Operative Physiotherapies That We Offer We offer a comprehensive range of post-operative physiotherapies tailored to specific surgical procedures: ​ Neck and Back Physio: Designed for patients recovering from surgeries such as laminectomy, discectomy, spinal fusion, or scoliosis surgery, focusing on pain management, mobility restoration, and strengthening exercises for the spine Shoulder Physio: Targeted rehabilitation following procedures like rotator cuff surgery, shoulder reconstructions, SLAP tear repairs, and frozen shoulder surgery. Therapy aims to improve the range of motion, strength, and shoulder joint function. Elbow Physio: Includes treatments post-tennis elbow or golfer's elbow release, fractures, or immobilisation, focusing on restoring elbow function through exercises and manual therapy. Hand and Wrist Physio: Tailored for patients recovering from surgeries such as carpal tunnel release, tendon repairs, or fractures, with emphasis on restoring hand and wrist mobility, strength, and fine motor skills. Hip Physio: Rehabilitation following arthroscopy, total or partial hip replacement (THP/PHR), labral tear surgery, or hip fracture repair, focusing on gait training, hip strength, and mobility exercises. Knee Physio: Includes treatments post-meniscectomy, total or partial knee replacements, ligament surgeries (ACL, MCL, LCL, PCL), arthroscopy, fractures, or immobilisation, aiming to restore knee range of motion, strength, and stability. Ankle and Foot Physio: Rehabilitation following surgeries like arthroscopy, ligament and tendon repairs, sports injury surgery, or plantar fasciitis release. Therapy focuses on restoring ankle and foot function, stability, and mobility. Muscle Strength and Tendon Repairs: Tailored rehabilitation programs post-surgical repairs of muscles and tendons, focusing on gradual strengthening, flexibility, and functional restoration specific to the affected area. These specialised physiotherapies are essential in promoting optimal recovery, reducing post-operative complications, and restoring patients' functional abilities following orthopaedic and sports surgeries. What To Expect In A Post-Operative Rehabilitation In a post-operative rehabilitation at Physio K, patients can expect the following: ​ Explanation of Precautions and Exercises: Our physiotherapists will discuss the specific precautions and limitations associated with your surgery. They will prescribe targeted exercises tailored to your surgical procedure and individual needs. Progress Monitoring and Guidance: Our team will closely monitor your progress throughout the recovery process. They will provide ongoing guidance and support to ensure that you are achieving milestones and recovering effectively. Individualised Treatment Approach: You will receive a personalised rehab program designed to address your unique recovery goals. Contact Our Physiotherapists For An Appointment Feel free to contact our physiotherapist to schedule an appointment or inquire about your rehabilitation or treatment plan. We are here to address any questions or concerns you may have regarding your recovery journey.

WORK COVER AND CTP PHYSIOTHERAPY ​ Workcover If you developed an injury that's work related, we can help you recover and get you back to pre-injury duties. All our physiotherapists are Workcover accredited! ​ Please bring the following to your first appointment (or email this to us prior): The name of the Insurer (e.g. I Care, Allianz,...) Your claim number The exact date of your injury The case manager and or email address of the case manager. When you have a claim number (and approval for physiotherapy), we can start with your rehab. In most cases, we will be able to invoice the insurer directly, so you won't have to deal with that part at all. Medicare We accept Medicare referrals (called Care Plans, or EPC plans) which will give you a discount for the number of sessions the GP has allocated to you. Just bring your referral (email or paper version) with you and we can process the rebate from our end. It will arrive in your bank account within 2 business days without any hassle on your end. To read more about who is eligible and how to get a Medicare Care plan, please read more here CTP (Third Party Claims) If you were involved in a car accident and have developed an injury that's covered under Compulsory Third Party (CTP), we can help with your rehab. All our physiotherapists are accredited by CTP insurers. Please email the following prior to your first appointment: The name of the Insurer (e.g. I Care, Allianz,...) Your claim number The exact date of your injury The case manager and or email address of the case manager. We will then fill in the forms necessary to get approval from the insurance. In most cases, we will be able to invoice the insurer directly, so you won't have to deal with that part at all.

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Daniel Lezar Qualifications: BSc Sports Conditioning, Rehabilitation & Massage (Cardiff Metropolitan University), MSc (Pre-Registration) Physiotherapy (Birmingham City University) | Spinal Adjustments | Shockwave Therapy | Sports Massage – Level 3 | Sports Taping Daniel is a physiotherapist from the United Kingdom with a keen interest in Musculoskeletal Injuries. Daniel finds great benefits in delivering hands-on therapy in adjunct with a well-structured rehabilitation program to get you moving and feeling better. Daniel has worked in the public and private sector as well as in elite sport for Gloucestershire County Cricket Club in the UK. These experiences have given Daniel a depth of knowledge both around acute management of injuries as well as the on-going rehabilitation of acute and chronic injuries. In Daniel’s spare time away from work, he plays semi-professional cricket and is extremely passionate about health and fitness. Daniel considers himself an all-rounder with a keen interest in all sports and the movement patterns involved.

INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Headaches CAUSE OF HEADACHES ​ Headaches can result due to a variety of reasons including stress, poor posture, accidents, medications, etc. Neck pain is another common cause of headaches and specific physiotherapy treatment can be very effective in the treatment of this condition. A cervicogenic headache, also referred to as cervical headache or migraine, is a headache caused by a disorder of the neck and related structures. ​ ​ "These headaches are often associated with neck pain" ​ These headaches can present themselves on one side, can fluctuate in frequency and intensity (sometimes the pain is constant) and the pain often begins in the neck and then spreads to other areas of the head. ​ ​ At Physio K, you will get a thorough physical examination. Once we know the cause of the symptoms, we can help you with a specific treatment plan to get rid of your headaches asap! ​ ​ CAN DRY NEEDLING HELP WITH HEADACHES? Headaches can have different causes, but overactive muscles in the neck are a big contributor to these symptoms. Stress, cold or a wrong sleeping or sitting pattern can all have an effect on this and can result in either neck pain, stiffness, dizziness or headaches. Releasing this tightness can have a significant reduction or elimination of these headaches and dry needling is definitely a way to achieve this goal! To learn more about dry needling, click here .

Sports physiotherapy is a specialised branch that caters to athletes and individuals engaged in physical activities. It involves assessing, treating, and rehabilitating sports-related injuries and conditions, aiming to optimise performance, prevent injuries, and support recovery. Sports Physiotherapy Services In The Bondi Junction Suburbs At Physio K, our services are tailored to cater for athletes and active individuals in preventing, managing, and rehabilitating sports-related injuries and conditions. Sports physiotherapists employ evidence-based practices to assess and treat musculoskeletal issues, aiming to enhance performance and expedite recovery times. We provide personalised treatment plans that may include manual therapy techniques, targeted exercises, and rehabilitation programs designed to improve strength, flexibility, and functional movement patterns essential for athletic success and injury prevention. What Is Sports Physiotherapy? Sports physiotherapy stands apart from general physiotherapy due to its specialised focus on athletes and sports-related injuries. This field requires specific training in the biomechanics and demands of various sports, enabling practitioners to develop targeted rehabilitation programs aimed at enhancing athletic performance and ensuring a safe return to play. Sports physiotherapists utilise evidence-based techniques such as sport-specific exercises, manual therapy, and advanced rehabilitation strategies to address common sports injuries like ligament sprains, muscle strains, and joint issues. ​ Their expertise lies in not only treating these injuries but also in preventing them through tailored conditioning programs and biomechanical assessments. Sports Physiotherapy Bondi Junction BOOK YOUR INITIAL SPORTS PHYSIO SESSION HERE How Is Sports Physiotherapy Different? Sports physiotherapy is a field dedicated to caring for and rehabilitating athletes, weekend warriors and active individuals. It employs a range of scientific principles and therapeutic techniques to manage sports-related injuries effectively. Physiotherapists work closely with athletes to not only heal injuries but also to prevent future problems through conditioning, education on injury management, and biomechanical analysis to correct movement patterns. By focusing on evidence-based practices, it aims to support athletes in achieving their highest level of sports performance. Benefits Of Professional Sports Physio The benefits of professional sports physiotherapy are significant for athletes aiming to maintain peak physical condition and performance: ​ ​​ Injury Prevention: It assesses biomechanics and movement patterns to identify potential areas of weakness or imbalance that could lead to injury. By addressing these issues through targeted exercises and interventions, it helps athletes reduce the risk of injuries during training and competition. Effective Rehabilitation: In cases where injuries occur, it employs evidence-based rehabilitation techniques to facilitate optimal recovery. This includes manual therapy, therapeutic exercises, and modalities like ultrasound or electrotherapy to promote healing and restore function. Performance Enhancement: Through tailored conditioning programs and sport-specific training, it helps athletes improve strength, flexibility, and endurance. This enhancement not only aids in injury prevention but also supports athletes in achieving peak performance levels. Return-to-Play Guidance: Following injury, exercise physiotherapists guide athletes through structured return-to-play protocols. These protocols ensure that athletes resume training and competition safely, minimising the risk of re-injury and optimising recovery timelines. Personalised Care: Each athlete receives individualised care based on their specific sport, position, and personal goals. It tailors treatment plans to address the unique demands and challenges associated with different sports disciplines. Education and Empowerment: Beyond treatment sessions, It educates athletes on injury prevention strategies, proper biomechanics, and self-management techniques. This empowers athletes to take an active role in their health and performance, promoting long-term wellness and resilience. Why Choose Physio K For Sports Physiotherapy Specialised Expertise: We specialise in the sports rehabilitation process, offering practitioners with extensive training and experience in treating sports-related injuries. Evidence-Based Practices: We employ proven techniques such as manual therapy, exercise prescription, and advanced rehabilitation methods to ensure effective recovery and performance enhancement for athletes. Customised Treatment Plans: Each athlete receives a personalised treatment plan tailored to their specific injury, sport, and performance goals. This approach ensures that treatments are targeted and optimised for individual needs, promoting faster recovery and optimal outcomes. Comprehensive Care Pathways: From initial assessment through to rehabilitation and return-to-play protocols, we guide athletes through every stage of recovery, focusing on restoring function and preventing future injuries. Collaborative Approach: Our team works closely with coaches, sports teams, and other healthcare professionals to ensure coordinated care and holistic support for athletes. Contact Us And Book an Appointment Today! Whether recovering from an injury or aiming to improve your athletic abilities, our exercise physiotherapist is committed to helping you achieve your goals safely and effectively. Contact us today to book your appointment and start your journey towards optimal physical health and performance.

INJURIES AND CONDITIONS WE CAN TREAT At Physio K , all problems of the movement system can be treated. Here are some of the most common injuries or conditions we are qualified to treat: Achilles Tendonitis Ankle Sprains Back Pain Bursitis Disc Bulges, Herniated Discs And Sciatica Dizziness Or Vertigo Elbow Pain Hamstring Injuries Headaches Jaw Problems Or TMJ Issues Lower Back Pain Meniscus Injury Neck Pain Osteoarthritis Plantar Fasciitis Post Operative Rehabilitation Posture And Alignment Problems Shoulder Pain Sports Injuries Sprains, Strains And Tears Sports Injuries Sports physiotherapy specialises in the treatment, rehabilitation and further prevention of injuries and niggles sustained during sporting activities. Our sports physiotherapists at Physio K have a wide range of experience in the assessment and treatment of sports injuries to allow you to return to your chosen sport without recurring issues. ​ "We will create a rehabilitation program, tailored to your needs, enabling you to get back to your peak performance quickly and safely" ​ Common sports injuries we treat frequently at Physio K Muscle strains and tears Tendon strains Ligament sprains (e.g. ankle sprains) Back pain Hamstring issues Plantar fasciosis Knee pain ITB problems Hip and groin injuries Neck pain Shoulder problems Tennis elbow Golfers elbow Wrist issues Post surgery rehabilitation Bursitis What our treatment comprises Injury assessment, treatment and rehabilitation program Our trained physiotherapists have the experience and knowledge to assess, diagnose and treat your injury. We will tailor the treatment to your needs and allow you to return to your chosen sport without recurring setbacks. Movement assessment This will be necessary to determine the cause of the problem. Our physiotherapists will look at posture, asymmetry, strength and flexibility. Pain is only a symptom; correcting the biomechanics or your movement pattern will treat the cause of the pain. Sport physiotherapy treatment modalities We will use our clinical reasoning to determine what treatment is the most effective for your recovery. Techniques we often use for the treatment of sports injuries are: sports taping (kinesiotape), dry needling, exercise prescription, movement and posture assessment, education, various types of soft tissue work and joint rehab. Why is it important to be proactive in sports injuries? A small ache or pain can quickly turn into a bigger problem and an injury which will stop you from doing what you love. It is best to get advice and start with treatment sooner rather than later. This is particularly important if you have just started in the season of your sport or if you are training for an event. Early treatment usually results in a quicker recovery. ​ Our practice provides sports physio in our clinic, located in the Eastern suburbs of Sydney. Our studio is located in Bondi Junction. Physio K services the surrounding suburbs as well, such as Bondi Beach, Waverley, Tamarama, Bronte, Clovelly, Randwick, Woollahra, Paddington, Darlinghurst, Bellevue Hill, Double Bay, Rose Bay, Dover Heights and Vaucluse.

Posture correction is essential for maintaining musculoskeletal health and preventing associated discomfort and injury. Our approach addresses postural imbalances effectively, supporting long-term physical well-being and functionality. Achieve And Improve Your Posture Achieve and maintain good posture with Physio K, focused on improving musculoskeletal alignment and function through proven methods. We support your journey towards sustained posture correction and overall well-being by addressing underlying issues and promoting healthy movement patterns. What Is Posture Correction? Posture correction involves techniques and interventions to optimally align the body's musculoskeletal structure. It focuses on improving the positioning of the spine and limbs to reduce strain on muscles, joints, and ligaments. Proper posture enhances biomechanical efficiency, supports balanced muscle activation, and prevents chronic pain and injury Posture Correction Bondi Junction BOOK YOUR INITIAL SESSION HERE Why Correct Posture Matters Maintaining correct posture is essential for several reasons: Musculoskeletal Health: Proper alignment of the body's musculoskeletal system reduces the strain on muscles, joints, and ligaments, promoting overall musculoskeletal health and minimising the risk of injuries. Organ Function: Good posture supports optimal organ function, including digestion and circulation. It ensures that internal organs are not compressed or restricted, allowing them to operate efficiently. Pain Prevention: Health experts affirm that maintaining proper posture helps prevent chronic conditions such as back and neck pain, headaches, and muscular fatigue, which can result from poor alignment. Respiratory Efficiency: Correct posture facilitates improved breathing by allowing the lungs to expand fully, enhancing respiratory efficiency and ensuring adequate oxygen supply to the body. Physical Performance: Adopting correct posture contributes to enhanced physical performance in daily activities and sports. It improves muscle coordination and balance, supporting overall movement and agility. ​ ​ By prioritising posture correction, individuals can significantly enhance their quality of life, supporting better health outcomes and overall well-being. Customised Posture Correction Plans Our posture program involves a structured process to address pain and enhance posture: Activity Assessment This initial step involves a thorough evaluation of an individual's daily activities, movement patterns, and existing postural habits. We assess how these factors contribute to pain and identify specific activities or positions that worsen discomfort. Identifying Pain Triggers Through assessment, we pinpoint activities or positions that exacerbate pain symptoms. This helps in understanding the root causes of postural discomfort and identifying underlying postural imbalances. Postural Imbalance Evaluation Based on the activity assessment, we evaluate postural imbalances that may contribute to pain. This evaluation is crucial for developing targeted strategies to correct these imbalances and improve overall posture. Activity Modification Strategies Once pain triggers and postural imbalances are identified, we implement personalised activity modification strategies. These may include: Educating on Body Mechanics: Teaching proper body alignment and movement techniques to reduce strain on core muscles and joints. Ergonomic Adjustments: Recommending ergonomic changes in work or home environments to support better posture. Postural Exercises: Prescribing specific exercises to strengthen abdominal muscles, improve flexibility, and correct postural alignment. Lifestyle Guidance: Providing advice on lifestyle adjustments such as sleeping positions, sitting posture, and physical activities to support improved posture. Promoting Healthy Postural Habits Throughout the process, emphasis is placed on promoting healthy postural habits. This involves educating individuals to maintain proper posture during daily activities, which contributes to long-term postural improvement and overall well-being. Monitoring and Adjustment Regular monitoring of progress allows us to make necessary adjustments to the posture correction plan. This ensures that the strategies implemented are effective in relieving pain, enhancing posture, and supporting long-term pain management. By following these structured steps, our treatment plan aims to address the root causes of pain related to poor posture and promote sustainable improvements in musculoskeletal health. Why Choose Physio K For Posture Alignment Expertise In Maintaining Good Posture: At Physio K, our team consists of highly trained physiotherapists who specialise in posture alignment. We have extensive experience in assessing and correcting postural imbalances using evidence-based techniques. Personalised Treatment Plans: We offer personalised posture correction plans tailored to meet your specific needs. Our assessments are thorough, identifying the root causes of poor posture to design effective treatment strategies. Comprehensive Approach: We combine manual therapy, corrective exercises, ergonomic advice, and lifestyle modifications to address posture-related issues comprehensively. This holistic approach ensures long-term benefits and prevents recurrence. Specialised Exercise Prescription: We prescribe tailored exercises designed to strengthen muscles, increase flexibility, and restore normal movement patterns, supporting comprehensive rehabilitation. Proven Results: Our methods are backed by proven results in improving posture, reducing pain, and enhancing overall musculoskeletal health. We focus on achieving sustainable outcomes that support your daily activities and long-term well-being. Get Started With Posture Correction Today Ready to improve your bad posture and enhance your overall well-being? Start your journey towards better posture today and experience the benefits of improved alignment and increased mobility.

Commonly Asked Questions On Dry Needling YOUR COMMONLY ASKED QUESTIONS ON DRY NEEDLING ANSWERED! DRY NEEDLING IS A FAST AND EFFECTIVE TREATMENT PROVEN TO RELIEVE PAIN AND ADVANCE RECOVERY. WHAT WILL I EXPERIENCE? ​ ​ The needles used are very thin and most patients do not feel it enter their skin. If the target muscles are tight and sensitive you will feel a cramp or twitch sensation. This is called the ‘twitch response’ and is the aim of the treatment; typically, the more twitches you get, the greater the relief. The twitch response is very short lasting, and patients soon learn to recognise this sensation as therapeutic as it is followed by a feeling of pain relief and muscle relaxation. ​ HOW DOES DRY NEEDLING HELP? ​ ​ Dry Needling stimulates the muscle to produce a reflex relaxation. The needle also encourages blood flow to the treated region, initiating the natural healing process and helping with pain relief. Finally, the treatment creates electrical signals in the muscle to enhance the communication and function between the nerve, muscle, and brain. ​ HOW OFTEN WILL I NEED TREATMENT? ​ Treatments are typically once to twice per week, allowing for sufficient recovery time between sessions. However, this can vary, and your clinician will discuss this with you during your treatment. How does Dry Needling differ from Acupuncture? Dry Needling requires a musculoskeletal examination involving assessment of the muscle to identify tight knots within a muscle known as Trigger Points. Dry Needling is the performed in accordance with clinical findings, whereas Acupuncture is based on predefined locations on the body (meridians). With the application of Dry Needling, there will be an immediate chance after the treatment that the therapist can measure, and the patient can feel. ​ ARE THERE ANY SIDE EFFECTS? ​ Dry Needling is a low-risk procedure when performed by qualified professionals. Most common side effects include: ​  Muscle Soreness  Fatigue  Bruising ​ These side effects are temporary and normally well tolerated by most people. ​ LESS COMMON SIDE EFFECTS: ​ ​  Dizziness/Fainting after the procedure. This is minimised by ensuring you have not skipped any meals and had sufficient water during the day.  Metal allergy. If this rare reaction occurs, switching to another brand of needle can assist. Please notify your treating clinician if you have a metal allergy.  Pnuemothorax (air in the chest cavity). Only applicable when needling around the chest cavity. It is considered a minimal risk when performed by our staff who have been trained under one of the worlds most stringent courses. ​ If you have any further questions please discuss with your clinician or visit...